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Should I exercise while following this diet?

Yes. However – as you exercise, you need to offset calories burned with an increased consumption of calories. For example: If you run and burn 300 calories then you need to balance that out by consuming 75% of those 300 calories (or an additional 225 calories). But remember that you may only eat from the  Full Article…


What should I expect when starting this program?

You can expect to be hungry the first couple of days during the diet. After about 48 hours, the Slenderiix™ drops will begin to curb your hunger. Factors that ensure weight loss include regular exercise and improved dietary habits, such as making fibrous vegetables like broccoli, cauliflower, and brussel sprouts part of your lunch and  Full Article…

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