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How much water is enough for me to get good results?

No matter what you weigh, 100 ounces is the minimum amount of water that an adult should aim to drink. If you weigh over 200 pounds, you should drink a minimum of 50% of your body weight in ounces of water, and if you have any symptoms of dehydration, such as headaches, constipation, skin rashes,  Full Article…

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