Viewing 1 to 2 of 2 items
Archive | Plateau RSS feed for this section

What do I do if I hit a plateau?

There are many reasons you may hit a plateau and it is normal to experience.  Make sure you are drinking all of your water, eating foods only from the approved food list, and that you are counting your calories.  If the scale is stuck for a stretch and and persists more than a week, you  Full Article…

0
Translate »