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Why coconut oil?

Coconut oil can help you lose weight thanks to those genius medium-chain fatty acids. Medium-chain fatty acids work in the liver to speed up the body’s metabolism –  the rate at which the body burns fat – meaning that a diet high in coconut oil will help turn you into a lean, fat busting machine.

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The eating plan sounds restrictive.

It is! It is restricted to eating good food – not processed or “fast food.” Remember, this is not just a diet – it’s a change in lifestyle. The approved list includes good protein (chicken (white meat), turkey (white meat), grass-fed beef, egg, roast beef, salmon, lobster, crab and shrimp to name a few. It  Full Article…

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