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Can I have olive oil?

Olive oil is not on the approved list for healthy fats.  The closer you adhere to the approved food list, the more success you will have. Coconut oil is an excellent choice.  Being that walnuts are on the approved healthy fats list, you can have walnut oil.   Please Share…

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Can I have sardines on the program?

Canned sardines are normally packed in olive oil or soybean oil. You will want to choose sardines packed in water. Look at the expiration date on the package to ensure that they are still fresh.  And, of course, track the calories. Please Share…

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What about artificial sweeteners in our beverages?

Splenda, Equal, Sweet and Low and other Aspartame products, are not “healthy choices”.  Besides losing weight on the Slenderiix program, it teaches a healthy lifestyle.  Artificial sweeteners have been known to cause several health issues and there is much controversy on this topic.  We want to get away from anything artificial and start including the healthier  Full Article…

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Should I take probiotics or digestive enzymes with PureNourish?

Many companies require you to purchase digestive enzymes and probiotics separately. However, PureNourish has digestive enzymes and probiotics already included. This is not only convenient but also provides exceptional value, as you do not have to add digestive enzymes or probiotics to your shopping list. In fact, PureNourish offers you a wonderful snack supplement that  Full Article…

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