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What’s too much exercise?

Q – I usually workout twice a day and I’m on  this program too lose pesky trouble fat … I run for 30 mins in the morning – weight lift after dinner in the  evening. I make sure I replenish amount of calories as well.  Should I stop lifting weights? A – We know that muscle  Full Article…

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Should I exercise while following this diet?

Yes. However – as you exercise, you need to offset calories burned with an increased consumption of calories. For example: If you run and burn 300 calories then you need to balance that out by consuming 75% of those 300 calories (or an additional 225 calories). But remember that you may only eat from the  Full Article…

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